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As for teenagers: there’s a 1958 novel called “Chocolates For Breakfast” by Pamela Moore, 18 at the time, which is autobiographical, and which couldn’t be more different from the “Happy Days” image. You might have some problems finding it but it’s worth checking out. Given that the Garden of Allah is gone, that’s the next best thing you’d have to knowing what it was like..

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Anyway, I would just put in your stats to find out how many calories you should be eating to get a weight loss of about 1 2 lbs per week and start with some exercise. If you don’t like strenuous work outs maybe go for daily walks. Also try to give yourself at least one little treat a day.

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