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A healthy pre pregnancy weight is different for every woman. Many factors play into the ideal weight a woman should strive for before becoming pregnant. Pregnancy depletes the body of many nutrients to help the baby grow, and a woman who is healthy and strong will be more likely to give birth to a health, full term baby.

What is pre diabetic? What is pre diabetes?At a recent trip to the doctor, I was diagnosed with pre diabetes. So after I initially freaked out, I decided to do a bit of research into what exactly that means. The doctor said I don’t have to start taking insulin, or any medication for that matter.

This has significant real life consequences, with many obese people reporting they are reluctant to see their doctors, as they are certain to be lectured to lose weight while all of their ailments are blamed on the fact that they are fat. In some cases, cancers have gone unchecked leading to deaths due to the assumption that the person’s symptoms must be due to their fatness. Independent studies are showing that it is actually fitness that is a better predictor of health, irrespective of what size a person is at (except at statistical extremes).