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Advantages of Jumping Rope for Weight LossSince skipping rope is a complete body workout, it helps exercise all the muscles in the body, which in turn causes the body to become more flexible and less prone to injuries. However, irrespective of the advantages of any exercise, it is a matter of priority to warm up before starting any workout. The reason being that the body needs to adapt and prepare for the grueling workout is about to endure.

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