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These were increasing my LDL. I now have control of my colestral hurray,but I pigged out on 100% whole pasta which raised my Triglycerides . I am limiting the pasta now. Alternate cardio days with tummy targeting days. Targeting the stomach muscles will include exercises that contract and relax abdominal muscles, like crunches or sit ups and push ups. Instead of doing a large number of quick crunches, try slower movements with longer periods of holding the muscles in a contracted position.