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As this downward cycle continues, your pancreas continues to secrete insulin while it simultaneously reduces its production of another hormone called glucagon. Glucagon production, as it relates to improving your body composition, is very important if your fitness goal is to lose excess body fat. Glucagon is the only hormone that allows stored body fat to be released into the bloodstream to be burned by your muscles as energy.

The past week or so I’ve had maybe 3 4 instances where I’ll be laying down to go to sleep and I feel an electric shock sensation in my brain. Always on the left side (but I’m laying on my left side) and it just lasts a second or two. It doesn’t really hurt but it feels like someone’s jolted me and it does cause my upper body to kind of jerk.

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The thing is, I’ve been hearing a lot about working out too much. That you should only do it every other day, to allow your muscles to recuperate, and doing it too much causes you to gain even less muscle. I want to know if this is true, because I do enjoy doing it every day, but I also want to gain the muscle and lose the fat.