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Breakfast The quickest way to lose weight is to have breakfast everyday. It is not for nothing, it is said, that the breakfast is the most important meal of the day. Having a healthy breakfast is one of the natural ways to increase metabolism.

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He but 2 strokes off the individual lead. Played pretty well, said Holevas, who had 5 birdies during his round. Wasn striking the ball great, but I was scrambling pretty well and came up with a pretty low score.