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NO CHANGE. I don’t want a divorce. I want things to be the way they used to be. By eating carbs on your training days you will be providing the fuel for an effective workout, as well as spiking your insulin levels post workout to facilitate protein synthesis and hence muscle growth. And by cutting down on carbs on your off days you will be reducing calories and keeping your insulin levels low to facilitate fat burning. So by using carb cycling in this way you will be able to build muscle, lose fat, and develop the lean and muscular body you have always wanted..

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