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As a source of fiber mucilage, oral flaxseed (not flaxseed oil) may possess laxative properties, although only one human trial has been conducted for this indication. Diets high in lignans can lead to a lower chance of getting colon, prostate, and breast cancer. Flax is 100 times richer in lignan than most whole grains..

One of the best allies in a diet is green and white teas. Asian cultures have been drinking teas for thousands of years, to the benefit of their health. White tea can help you by keeping the body from storing fat, burning calories, enhancing your overall health, and helping to strengthen your mental health.

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