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Most of the problems the human body faces are due to inefficient breathings. So to essentially reduce and lose belly fat or weight in stomach area, one must practice deep breathing everyday. Meditations is a very helpful exercise where one must sit over a hard and level surface, feet folded, spine straight,botanical slimming pills site:youtube com, and breathe deeply through the nostrils and breathe out via the mouth..

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One common remedy for weight gain is drinking the juice of half a lemon and 1 tsp. Of honey in a glass of warm water in the mornings. Honey helps fat to be flushed out and used as a source of energy. She advised me to think of exercise as an automatic routine, no different from brushing your teeth, to avoid getting distracted. Now it is part of my life I exercise Monday to Friday at 10am and always stick with it. I’d also recommend concentrating on moving more we sit for so much of the day.