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Of particular importance in reducing your cancer risk is being sure to eat enough vegetables and fruits per day. Adults over 50 years of age require seven servings of vegetables and fruits per day. One of the easiest ways to make sure you are getting enough is to be sure that your breakfast and snacks have fruit and your lunch and supper have loads of vegetables..

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It had taken both of them months of calling to get an appointment at the clinic. That Wednesday morning, a four hour wait past the scheduled time to see the single nurse practitioner wasn’t a surprise. The women patiently juggled each other’s babies on their laps.

Fair distribution of resources is needed to avert this problem. Recently our president sent his daughter to have a baby in some European country using state funds which would have been enough to upgrade a number of health centres in our villages. Not until our leaders stop taking us for granted will maternal mortality rate drop.