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In the studies that demonstrated weight loss in humans, the amount of weight lost with CLA is usually fairly small. For example, a study done in China demonstrated that over a 12 week period, people taking CLA lost about one pound more than those not taking CLA. That’s less than a tenth of a pound per week.

I have totally changed my eating habits and I am saving so much money not buying fast food. I have discovered Brussell sprouts, zucchini and squash. I go online everyday and fine new recipes for eating and cooking healthy.

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Also like the others mentioned, if you don’t already, eat slower. You’re eating less food so try and enjoy each bite a little more. Once you get your portions under control and begin eating healthier, the shame that comes with feeling heavy and eating goes away because you know what you’re ingesting is good for your body..

Cory Monteith, the handsome young actor who shot to fame in the hit TV series “Glee” but was beset by addiction struggles so fierce that he once said he was lucky to be alive, was found dead in a hotel room,4 boxes of meizitang botanical slimming softgel, police said. He was 31.The Canadian born Monteith, who played star quarterback turned singer Finn Hudson on the Fox TV series about a high school glee club, was found dead in his room on the 21st floor of the Fairmont Pacific Rim Hotel on Vancouver waterfront at about noon Saturday, according to police.Acting Vancouver Police Chief Doug LePard said there was no indication of foul play and “the cause of death was not immediately apparent.”Monteith body was found by hotel staff who entered his room after he missed his check out time, LePard said. Monteith had checked into the hotel on July 6.”We do not have a great deal of information as to cause of death,” British Columbia Chief Coroner Lisa Lapointe said.