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Thanks for getting back to me with that information. You may want to do some reading about nutrition make sure you lower your fat intake but eat protein,botanical slimming in dallas, fruits,meizitang orange and grey capsules, vegetables, and whole grains. Drink at least 8 glasses of water per day and do weight training 3 times per week. In the nutrition section he lists the “Ten Body Fat Solution Nutrition Rules.” I like most of these, which emphasize high fiber, lean protein eating with adequate whole grain carbohydrate and starches, concentrating on whole and natural foods. Although I have no major disagreement, my tendency is to emphasize lower fat consumption as well especially saturated fat rather than overly targeting carbohydrates in very active people. Although whole grain carbohydrates are energy dense, they are also nutrient dense,2nd day dieting, which is important when cutting calories.

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