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I am a 49 yr old female with IBS, lactose intolerance,ostropenia,and depression, who is now noticing with age is coming a loss of muscle tone and increase in body fat. I am taking kick boxing classes twice a week and using some weights for about 30 min twice a week and walking for 45 min once a week. With my impossible diet to constantly not feel weak and shakey I am evidently taking in too many calories and the wrong kind of calories to loose any of this body fat.