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I am a female,lida daidaihua is it banned in australia, 51 years old, with a strong history of heart disease in my family. Despite taking daily medication for hypertension, my blood pressure has recently risen. My doctor strongly recommends that I engage in a regular exercise program. So if you are trying to lose weight and not change up your exercise routine one thing you could consider doing is cleaning up your diet. Maybe just sticking to lean meats and vegetables and kind of avoiding fried foods as well as sugary foods. But it is also very important to understand that at some point your body will plateau from either a workout or even a diet.