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When I returned back to the UK I started a strict diet and joined a gym.By eating a calorie controlled diet, combined with plenty of regular exercise I managed to shift three and a half stone. I returned to St Vincent eighteen months later and had another go at climbing La Soufriere. That on top of wanting to go to work for our local sheriff department really motivated me to lose weight and achieve my goals.

I have been working out 7 days a week for about 10 weeks now. I have also lowered my calorie intake to 1100 1200 calories per day, low carb. No bread, rice or pastas. One of the most simple and effective diet plans for any teen is to simply cut back on portion sizes. By continuing to eat the foods you love not only will you avoid feeling deprived, you’ll save money by bypassing expensive diet foods and buying less groceries overall. Pay attention to the serving suggestions provided by the USDA instead of just eating the whole package or plateful.