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Learn to read labels. Even foods labeled fat free may not be low calorie. Fat free bakery goods, for example, can be loaded with sugar. Standing up for three hours will consume 144 calories, he says.”People are sitting down at work, then sitting in the car and then sitting down in front of the television,” says Dr Buckley.”Your metabolic rate crashes to an absolute minimum.”It isn natural. Humans are designed to stand up and keep moving.”Dr Buckley is part of an advisory group, working with England chief medical officer on responses to obesity.There have been several recent reports warning about the sedentary nature of work and recreation.A study in the autumn made a strong connection between too much sitting down and an increased risk of diabetes.A previous study warned that a sedentary lifestyle could be causing as many deaths as smoking.Dr Buckley says that regular changes in the workplace can make a long term improvements.”It little changes in behaviour. Such as standing at your desk that can add up to make quite a big difference to your health,meizitang botanical slimming gel capsules 650mg,” he says.BBC links Mobile siteTerms of UseAbout the BBC PrivacyAccessibility Help CookiesContact the BBC Parental GuidanceBBC 2014 The BBC is not responsible for the content of external sites.