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Better Sleep Tip 3: Learn How to RELAXMany of us try to go straight from our daily lives to bed and our bodies just can’t switch off. Try adding some unwinding before you go to bed. Listen to music or do something else that calms you.

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Ashtanga seeks to embody the traditional eight limbs of yoga (referred to as ashtanga or Raja Yoga) as expounded by in his Yoga Sutras. The Pattabhi Jois Vinyasa series (or Ashtanga Vinyasa (sic)) is said to have its origin in the ancient text Yoga Korunta by Vamana Rishi, which Krishnamacharya received from his Guru Rama Mohan Brahmachari at Mount Kailash,frutaplanta.com.br, and later passed on to Pattabhi Jois. Iyengar and Indra Devi, Krishnamacharya has a huge influence on many of the modern forms of yoga taught today and played a crucial part in their development.