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Most vegetable oils, such as corn and sunflower, are polyunsaturated fats, which are better for you. But the best fats are mono unsaturated ones, which are found in olives, peanuts and almonds and olive and rapeseed oils. These have a beneficial effect on cholesterol and are good for your heart.

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Many organizations including the American Diabetes Association, the American Dietetic Association and the Institute of Medicine put out guidelines for those with diabetes to follow regarding nutrition and diet. For diabetics, the primary nutritional goals include to achieve and maintain metabolic control by maintaining normal glucose levels and by maintaining blood pressure values that reduce the risk for vascular disease. Other goals include weight management and the prevention and treatment of chronic complications..