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Just like it is good to mix up kinds of exercise, it is also good to mix up your food habits. Your body has learned to live quite well and keep its weight with how you eat now. I don’t know what kinds of food you like,pay you gou, so I will make a general suggestion. The Wards of Lowell, Mass., are no ordinary family. Dicky was a contender and knocked down Sugar Ray Leonard (or did he slip?) earning him the title “The Pride of Lowell.” He taught his younger half brother, Mickey, everything he knew about fighting so when Dicky went on to a life as a crack addict and felon, Mickey stepped up, hoping to become welterweight champion of the world. But in his corner, as trainer and coach, was Dicky.