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If I miss any of that I can feel VERY sick, very fast. My appetite is non existant on my long run days so I do shakes and calorie dense stuff so I don’t have to actually eat much. I take 1 2 days off a week and on those days I really don’t change my calories very drastically. If you notice your exercise habits have waned, find ways to exercise by doing things you enjoy. Though the gym might cause you to recoil as it did pre surgery, it is not the only place to exercise. If you prefer to exercise in privacy and seclusion with minimal cardio, consider a yoga video.

Eat lean protein in small portions. Make sure you get at least 3 servings of lean dairy, daily[this actually helps weight loss] and you need the calcium, so make some of those snacks, yogurt or milk,botanical slimming body wrap, or a piece of cheese. Eat as much fruit and vegetables as you want to manage hunger, provided you do not put butter, cheese or dressing on them.

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