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2. Check that Reward System: Don reward your weight loss goals with food. Yes, we admit it is very enticing and motivating, but keeping a chocolate cake as treat for the 3lbs lost during the weight loss campaign can actually negate whatever you had managed to stave off in the last one month.

I bet that Rachel Frederickson can relate to much of my story. I bet that when she was at her heaviest she was unhappy, and maybe even depressed. I bet she never thought she could look the way she wanted.

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However, any one of these drugs will only increase your weight loss by about 5 to 10 percent; they are intended simply to boost weight loss and not act as a substitute for healthy eating and regular exercise. Don’t expect to shed the pounds rapidly after taking a few pills. They aren’t designed to work that way, so make sure you have a realistic outlook before taking them..