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Here are a few rules to follow:(1) Eating every 2 3 hoursMaybe you’ve heard it before, or read it somewhere that you need to eat regularly like every 2 3 hours to build muscle mass. It’s not false. By supplying your body with vital nutrients constantly, you enhance your metabolism and stimulate muscle building in your body.(2) Eating 4 6 small meals per dayForget about the three big meals if you plan to build muscle.

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