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The most common mistake that people make is that you can localize your fat reduction in the body for example, you can reduce the amount of fat build up in your inner thighs without tackling the rest of the body. Unfortunately this is just not true. If an exercise program promises to reduce only the fat on the thighs, then it’s probably too good to be true..

First of all, think over the events that you have planned over the next few days, perhaps thinking ahead a whole week if you need to. Is there anything happening that you are worried, anxious or nervous about? This could be giving a speech or going for an interview. If this is the case then it is perfectly normal to be feeling nervous.