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Competing isnt cheap and you wont make money doing it but it is extremely rewarding and awesome and if you can afford it it worth it. 5. Don neglect posing. What can I do at the gym that would mimic Jillian Michael’s 30 Day Shred? I like the idea of an intense, well rounded program (abs, strength and cardio) that I can do every day, but I don’t see myself bringing in my ipad to the gym and taking over a classroom. I tried this at home like you’re supposed to but there aren’t any suitable spaces in my apartment. I had a phase where I went to the gym and did the elliptical for awhile but I liked how this program was more well rounded yet compact.