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Once you hit the four month mark, assess where you are. Assessment is an important part of fitness and health. Assess your goals and determine whether you met them or need to adjust them. First and foremost,zi xiu bee pollen pills, drinking calories is a lot easier than eating calories. And when I say easier,vivero planta de frutas tropicales en mexico, meaning we can take down a drink a lot sooner and sometimes in less volume than we can a full meal. So, be careful when you’re doing the smoothies.