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The truth is that some individuals who struggle to gain just a couple of extra pounds do not eat enough protein to put on weight. Vitamin and nutrient deficiencies can contribute to being too thin. Like losing weight, gaining weight takes time and cannot be achieved within a few days. An apple followed by,risk of bee pollen pills, say, some plain yogurt, will do more for satiety than two apples. A baked potato, which has 100 calories, contributes more to satisfaction than 20 potato chips, which, at 114 calories, adds up quickly. Top that spud with a quarter cup of low fat cottage cheese (100 calories), and you have a filling, healthy snack for 200 calories..