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Interesting article, however to achieve any substantial benefits the intensity of your activity has to be enough to get you out of breath and to the point where you can barely continue talking. Below that level you only burn calories, above that level you burn even more calories per minute and more importantly you start to get the longer term benefits of aerobic exercise; increased heart strength,what happen to bee pollen pills, increased capillaries in the exercising muscles, more efficient respiration, stronger bones tendons and ligaments, and a whole host of other benefits that maybe are too technical to go into here. Suffice to say that once you have started exercise it only takes a little bit extra effort to get far greater rewards.