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Red peppers, the spicy element within Mexican as well as Indian dishes contains Capsaicin which can raise the metabolic ratio in effecting the Sympathetic Branch of the Nervous system. Spiking your chicken dishes with red might be a lesser advantage or else you can toss down 5 to 10 encapsulated grams of Capsaicin from your home health food store. Don’t Be Cardio Extreme! Drastically dropping calories slows the metabolism short circuiting fat loss.