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Consumption of alcohol must be eliminated. Because the caloric content of alcohol is high it tends to lead to weight gain and increased triglycerides (fatty deposits) in the blood. This extra load increases the amount of force necessary to circulate the blood through the body ergo hypertension is the result.

Of course, the most amusing tales are of those who have given up completely. One woman said she couldn’t control her children at meal times without the television on. Many said their children went to a screen first thing in the morning. Most recommendations are to exercise in the 11 14 range. As you continue to exercise your resting HR’s will become lower which will in turn reduce your exercising HR’s. As this happens you will have to work harder to get your HR up.Based on ACSM guidelines you can work up to 90% of your HR max for cardiovascular benefits.