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Once that is used up, the body will then look for the second easiest fuel to burn. The secondary fuel source that is the most easily accessible and utilized by our body is lean muscle. Thinking that the duration of exercise might be very long, our body innate will save the fat as its last or tertiary fuel source.

We always offer first what we are having for dinner, letting him finger feed himself or feeding him ourselves. First pureed and frozen as infants and then prepared steamed without artificial additives later on. I find myself vacillating between making Elijah pasta or grilled cheese when he won’t eat dinner to letting him go without.

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