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The story is inspirational and a little terrifying for someone, like me, who has is training for her first marathon. On the one hand, it’s comforting to know an elite runner can DNF a race that they’ve put their all into, and then pick up and keep running. On the hand, it must take extraordinary personal strength.. como la fruta del paraguayo cuando Place the right foot on your left inner thigh and extend your hands out straight at shoulder height to help you to maintain balance. Once you are stable, lift your hands up and extend them above your head into a prayer position. Sit in a simple cross legged position.