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The brain stuff works great in the beginning but always after time fizzels out. Its just not the answer. I dont have the answer but the old fashion way, eat healthy , small step and over long period of time the weight slowly comes off!.

“With obesity affecting as much as 25 percent of children, it is important to understand how much exercise is necessary to help obese kids loose weight in order to avoid serious health problems later in life. Our findings could help doctors determine appropriate exercise levels for obese children to lose weight and also help non obese children know how much to exercise to avoid weight gain,” explains Dr. Steinborn.

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