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My name is Christine Marquette and I’m a registered dietitian with the Austin Regional Clinic, and I’m going to talk to you about the symptoms of dehydration. Some of the early, early symptoms of dehydration are an increased sensation of thirst. Somebody who is becoming dehydrated will also start to have very dry lips.

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The simplest way will be to start your day with a smile. No doubt this can be fake at times due to things that happen around you, but you have got to master this simple task to ensure that things around you will be pleasant and enjoyable for the rest of the day. You can feel the enthusiasm and energy level soaring.