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A diet that’s high in protein and based on the consumption of organic foods high in essential vitamins but low in carbohydrates can supplement your workout regimen with vital energy without the fatty carbohydrates. It is also very important that you burn calories every day, but as long as you maintain a diet that is high in protein and low in fat, it is not mandatory that you burn more calories than you take in, since you are still trying to gain muscle. In fact, if you stick to a diet that only includes the foods listed in Step 1 (combined with a good workout regimen), even consuming an excessive amount of calories would still be giving you entirely vital nutrients..