biotomical slimmin try slower movements with longer periods of holding the muscles in a contracted position.

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Try to relax as much as you can. If you tense up, he may decide to do something about the dog causing it. Give them more freedom, but not enough leash that they can circle each other and make a tangled mess of the leashes. Alternate cardio days with tummy targeting days. Targeting the stomach muscles will include exercises that contract and relax abdominal muscles, like crunches or sit ups and push ups. Instead of doing a large number of quick crunches, try slower movements with longer periods of holding the muscles in a contracted position.