best2daydiet do not pick at foods while you are cooking or snack on the go. Try a diet rich in vitamins and other nutrients

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Instead, try eating more vegetables than starches at dinner, not skipping meals and eating from your plate at the table only; do not pick at foods while you are cooking or snack on the go. Try a diet rich in vitamins and other nutrients, lean proteins and fruits and vegetables. If you are watching your calorie intake, that fine just don go any lower than about 1,200 calories per day to maintain your health..

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There are three phases in the 12 week serotonin diet. For the first two weeks, you are required to eat three high carbohydrate, low protein, low fat snacks a day about an hour before each meal. Breakfast and lunch are to contain a healthy carbohydrate source like fruit, vegetable or whole grains, and a lean protein source like eggs, poultry,buy fashion slimming coffee manila, meat or seafood.