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Surprise meeting at 11:30,can super slim cause me to have a miscarriage?, work through lunch. Decide a salad is the healthy option, but it’s a Cesar salad. You had intended to be active during lunch, but because of the meeting, you won’t be.. NH Clinical Practice Guidelines for the management of overweight and obesity in adults (2003) suggest low fat regimens with a 2 4 MJ reduction of energy. The National Nutrition Survey (1995) showed mean energy intakes of obese, overweight and normal weight persons as 8.7 MJ, 9.4 MJ and 9.5 MJ respectively. The aim of this study was to evaluate the role of standardised diets (5.5 7.5 MJ depending on gender and activity) for obese adults on achieving safe weight loss and discouraging dropping out from the program.