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Sometimes a deep body massage can be a little too deep. A 39 year old woman was ill for six months after a massage therapist apparently rubbed too hard and damaged her liver, causing a painful accumulation of blood called a hematoma, says Dr. James Trotter of the University of Colorado Health Sciences Center.

Bad, bad idea. It will block some of the fat, but you will be miserable and that just isn’t worth it. Unfortunately, there are no miracle pills out there.. Diets for Fast Weight LossWhen it comes to weight loss, calories count the most, says Dansinger. He recommends cutting back to a daily level of 7 calories per pound of your current body weight (which for a 200 pound person, for example, would be 1,400 calories), but no less than 1,050 calories/day (the lowest level that can be done safely at home). Dietitians more typically recommend 1,200 calories as a daily minimum..

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2 Determine the price that you will have to pay for it. Figure out what it takes to get your desired aspiration. Be sure you understand what type of work is involved.