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This is not your typical weight control article. I have read hundreds of these articles about losing weight and they are all the same: eat right and exercise. I am the health food queen and I get plenty of exercise. (I check it every 2 months when I give blood.) the last reading was 230.Am I helping or hurting my cholesterol with low fat, sugar enriched foods? What can I do to get my cholesterol down below 200? I get plenty of exercise (about an hour a day of combined walking or stairstepping, aerobics and free weights). Although I am overweight, I don’t see how that could affect my cholesterol, since my cholesterol keep going up, while my weight it stable.What can I do about my cholesterol,best clensing diets for two days, since I prefer not to take drugs for it?Hi Jo,You are correct that low fat foods are often high in sugar, and therefore might not be the healthiest choice. While sugar doesn’t directly affect your cholesterol levels, it can increase your triglycerides,meizitang new botanical slimming, another fat in your blood that increase risk of heart disease when elevated.

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