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When I look in the mirror, I don’t think I look that skinny, but other people say I am. I want to lose more weight. I don’t exercise on a regular basis, if at all, because in the past I took exercising to the extreme (I would exercise about 8 10 hours a day).

Breakfast boosts up your metabolism. A study performed by Harvard University/Massachusetts General Hospital showed that eating breakfast helps you to improve concentration and performance in school and at workplace. Eating a healthy breakfast will also help dieters to avoid unhealthy mid morning snacks and keep excess weight off in the long run..

Body image issues were rampant in the respondents, with 63.9 percent reporting that they thought about their weight on a daily basis. Almost 80 percent (79.1) said that their weight and body shape played a “moderate” to “most important” role in their self image, while 61.8 percent said their size or shape negatively affected their lives at least occasionally. Thirty six percent reported spending at least half of the previous five years on a diet..