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All foods contain either pyridoxine, pyridoxamine, or pyridoxal in some amount. Meats, whole grains, beans, and some fruits tend to be plentiful in B6, but a large enough serving of vegetables can also provide a healthy dose. You’ll find information on how to get dietary B6, and a chart showing some of the most abundant sources, on this page.. zi xiu tang bee pollen side effects I have been quite nauseous, but have not upchucked. He said alot of folks dont vomit with this flu, its about hacking, coughing, and fevers. It has taken me greater than 10 days to feel better.

zi xiu tang bee pollen
zi xiu tang bee pollen