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My recommendation is to focus on a routine consisting of compound exercises that allow you to train several muscles at the same time. For example, correctly performed squats will involve your quadriceps, hamstrings, glutes, and lower back muscles. ! two days diet bills If you workout at home, it is a good idea to have a routine or two that you know quite well. That way you can focus on the breath and flow of the workout and not have to pause to review the exercise instructions or sequence.
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