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It sort of makes sense when you think about it: calories = energy and it make sense that it would take more energy to power a 190 lb. “machine” than it would to power a 156 lb. One.My point is this: in order to get past this plateau, you’ll need to work harder than you did to get to the plateau in the first place..

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When the body wants fat to burn, most of it will come from the fat with the alpha receptors. I think that just about anyone who has even thought about losing weight knows that fat around the belly comes off much faster than that on the hips and buttocks. We know that hormones have a lot to do with where fat is stored.

Definition: Interval training is an excellent way to burn more calories, build endurance quickly and make workouts more interesting. Interval training involves alternating high intensity exercise with recovery periods and there are a variety of ways to set up interval workouts. One option is measured periods of work followed by measured periods of rest..