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Weeks 9 14: Max strength training. During this phase, you’ll be taking the muscle mass and skill you built during the hypertrophy phase and maximising your force output. If you use an actual 1RM, you’ll be testing this in the final week, with each week leading up to that. 0 does super slim pomegranate help you concentrate It is important for you to do a cardio workout that allows for your heart rate to progress through a continuum of low, med , high target rate ranges. The reason being, if you are always doing hard cardio right out of the gate, you will be putting too much stress on your heart consequently resulting on a lot of stress through out your body. In addition, unless you are training for a competitive event that is going to require you to perform at your high end target heart rate for longer then an hour, I would recommend you keep your workouts between 45 60 minutes.
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