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Skim milk is actually a great drink for after workouts because it has almost a perfect mix of electrolytes,bee pollen zi xiu tang fake, protein, and carbohydrates to replenish your body (sports drinks tend to focus only on replacing electrolytes and carbohydrates); however, if you do not like milk, taking the supplement for calcium is great. If you find you are not eating enough calories, you can try a protein supplement; use a supplement such as whey that contains whole proteins and does not concentrate only on one or two amino acids. (Amino acids compete for absorption so having too much of one in a supplement can actually lead to a deficiency of another,lida diat, even if you are eating plenty of it in your diet.) Good luck with “getting big!” If you have any more questions, please write again..

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