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If high intensity exercise isn for you, moderate exercise performed within the zone can help you drop pounds at a slightly slower pace. The fat burning zone is when your heart rate is 55 to 65 percent of your max heart rate, or MHR. Your MHR is 220 minus your age in years. Children In Need Rocks Manchester Backstage PortraitsMANCHESTER, ENGLAND NOVEMBER 17: Lady Gaga poses backstage at Children In Need Rocks Manchester 2011 at The Manchester Evening News Arena on November 17,baja 20 kilos en 30 dias super slim mercadolibre, 2011 in Manchester, United Kingdom. (Photo by Dave J Hogan/Getty Images)Bambi Award 2011WIESBADEN, GERMANY NOVEMBER 10: Lady Gaga performs during the Bambi Award 2011 show at the Rhein Main Hallen on November 10, 2011 in Wiesbaden, Germany. (Photo by Christian Augustin/Getty Images).

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