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So how do boxers train with weights? Do they have long or short breaks between rounds? I suppose they perform fast/dynamic movements rather than slow? Do they use very heavy weights like bodybuilders do it?I’m sorry for my delay in responding to your question but i didn’t receive the question e mail. To answer you specifically, light weight, and high reps for tone and endurance. The explanation why is that in every human body there are three different types of muscle fiber: fast twitch, slow twitch, and neutral.

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