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Two hours max in the gym .3 days a week. On 3 off days you should be running and conditioning your body and heart. Take one day off.. As I recall, the NRA had very little involvement in any of this, other than (of course) getting word out regarding what was happening at the state capitol. The political lynchings of so called “representatives” was completely grass roots with people who knew their representatives didn represent them. So they took action by standing on street corners and getting signatures for the recalls.

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