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Keeping a food diary will keep you on track. Write in what foods you eat throughout the day including drinks and snacks. Also include things which make you eat more or less. Start slowly, concentrate on your form and the function of the exercise, and then you can lead to longer and longer intervals as you progress. Now, let’s talk about how to actually jump rope. A lot of people think that it’s a big shoulder movement, and that’s not really how to properly skip rope for a duration exercise.