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On another paper plate combine eggs and water, whisk until combined. On another paper plate combine dry lemon zest, bread crumbs and cheese. Place pounded chicken in the flour, coating well, followed by the egg mixture and the bread crumbs.

Work on the nutrition content of your 1500 2000 daily calories so that you’re getting the best ‘bang for your buck’. Vegetables, for example, should form the bulk of all your meals. Low in calories, high in fibre and very filling as a result.

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